Just a quick note to let you know how *fantastic* Yudi is, both as my trainer and as a staff member at Motivation. I am stronger now than I've ever been, and Yudi gets all the credit.  He keeps my workouts interesting, he keeps me motivated, and I'm always impressed by his knowledge.

He's also doing a great job at the gym in general - the interns have been great, he's always got some really good ideas about how to make the gym a better place for all of us, and his attitude is infectious. I'm lucky to have him as a trainer -- and I think you guys are lucky to have him on staff!

~Mary K.

Michael, Thanks again for another training session.  While I have been member of other fitness centers and have used the equipment without guidance, it is clear to me your instruction has provided great value and immediate results.  Most important lessons learned are how to properly and safely use the equipment and challenging myself.

While I could move the weight, I didn't know the proper weight to use nor the posture and positioning to obtain maximum benefit and avoid injury.

Also, thank you for the BSDI fitness analysis.  It offers me a valuable baseline and will direct our program to those areas most in need of attention.  I look forward to an update in a few months to see my progress or should I say your progress. Thanks again.  You are going to be a miracle worker by the time you are done with me.
~George

 

In the past, I have always worked out on my own or with a trainer in a large gym setting. In December 2009 at 50 years old, I was diagnosed with Parkinson's Disease. This made workouts in a large gym setting a little more challenging and sometimes intimidating. A friend told me about Motivation Fitness, and I was introduced to Huda Ahmed. I am so much more comfortable and confident working out with Huda! She gives me the one on one attention that I need to achieve my personal fitness goals. In addition to being a personal trainer, she also has a background in physical therapy. Huda is very knowledgeable about my individual training needs and I feel completely confident with her. She always finds new ways to challenge and motivate me, and is a positive influence. (I need that at 6AM!!) I look and feel better than I have in a long time, despite the Parkinson's diagnosis.

Renee G.

"My trainer, Keyonnee, has played a key role in my return to a healthy lifestyle. In the past two months that I have been training with her and I have seen obvious results from our work together. She has structured a workout routine for me that combines elements of boxing and
traditional cardiovascular and strength training. Keyonnee has an innate ability to understand the human psyche -as she is able to consistently push me to and above my limits without ever seeming overbearing or bossy. Without her in my corner, I highly doubt that I would have been able to achieve the level of success that I have in such a short time. I constantly recommend her to friends, family, and co-workers, but above all, the changes in my physical appearance are a
walking testament to her training abilities. -Dan                                      

“I met Kyle 5 months after having my second child. I was attending his circuit class twice a week and participating in CLIMB. The results I started to see and feel were amazing. A short time later I began personal training with him as well. It’s been more than a year and a half and I feel amazing. I lost all my pregnancy weight (and them some), and my strength and cardio levels have improved dramatically – I’m more physically fit now than when I was an athlete in high school. He is never at a loss for new ways to challenge me and push me to the next level.”  -Melinda B.

Motivation Fitness has a friendly staff, tvs and good music, they also accommodate our work schedules and always have member incentives."  -Mike P.

Kyle is the best! Since I started training with him I have become stronger, I have more endurance and I require less recovery time after exercising. Kyle’s good-natured and positive attitude definitely keeps me motivated in the gym. I also appreciate his encouragement to achieve my athletic goals over the last year—including running a personal best time in a half-marathon and completing my first duathalon.  -Robyn H.