MOTIVATION EXPRESS Athletic Training Through Awareness and Knowledge Circuit Training Class

MOTIVATION EXPRESS is a 30-minute small group workout for anyone that incorporates the use of free weights, commercial resistance training machines, stability balls, medicine balls, mat exercises, BOSU balance trainers and more.

This is the perfect workout for the fitness novice as all aspects of fitness are addressed in just 30 minutes and you will feel the results immediately.

Unlike typical "express workouts" MOTIVATION EXPRESS raises the bar in quality and structure. This dynamic workout combines cardiovascular and strength training, similar in concept to other "express workouts," it is a much more effective full body workout.

Why?

Taught by our degreed and certified trainers.
A high quality express workout which is creative, fun and effective.
Adds variation and progression from session to session with high quality equipment.
You will not hit a ceiling and you will not get bored!

You will be challenged and you will get results!

Come in and try a class and MOTIVATION EXPRESS a new healthy lifestyle!

Have a group of your own? In addition to the scheduled class times, we will add a class time convenient for you. Please contact us in advance and we will schedule MOTIVATION EXPRESS for your group.

Not a member of Motivation Fitness? Inquire about non-member MOTIVATION EXPRESS classes.