ATTAK EXPRESS is a 30-minute small group workout for anyone that incorporates the use of free weights, commercial resistance training machines, stability balls, medicine balls, mat exercises, bosu balance trainers and more.  All aspects of fitness are addressed in just 30 minutes and you will feel the results immediately. 

This dynamic workout combines cardiovascular and strength training and is taught by our degreed and certified trainers. ATTAK EXPRESS is a high quality express workout (Curves Style) which is creative, fun and effective. BUT, unlike other express workouts, ATTAK adds variation and progression from session to session with high quality equipment.  You will not hit a ceiling and you will not get bored!

 

You will be challenged and you will get results!  Come in and try a class and ATTAK EXPRESS a new healthy lifestyle!
 

Have a group of your own? In addition to the scheduled class times, we will add a class time convenient for you. Please contact us in advance and we will schedule ATTAK EXPRESS for your group.