Training Next level athletes at next level intensity
is an athletic training program designed specifically for sports to aggressively develop speed, explosiveness, agility, strength,
power, coordination and endurance.
In this day and age of competitive sports, gaining and keeping the competitive edge is about becoming bigger, stronger and
faster! FACTS Fitness offers S.O.S.
to the athlete trying to take his or her performance to the next level. With hard work, determination and commitment,
an athlete can raise his or her performance to the next level and beyond.
S.O.S. can answer the call for help.
is a sport-specific athletic training program for athletes of any age and fitness
level. For each athlete or group of athletes, our world class team of fitness trainers
designs a dynamic series of athletic training sessions aimed at maximizing the
participants' athleticism. This is accomplished through
core strengthening, Olympic-style power lifting, plyometric training,
and aerobic and anaerobic conditioning. The result is an
athlete with better endurance, balance, explosiveness, power, and
core strength, which is instrumental in minimizing the risk of sports injuries.
Upon completing the
program, one can expect to see an improvements in vertical jump,
40 yard dash time, and bench press and squat abilities,
not to mention improved agility, flexibility, first step quickness,
reaction time, and hand-eye coordination, Creativity and
functionality are key elements of the S.O.S. program.
Our world class team of fitness trainers will
carefully construct a series of neuromuscular reactive training
techniques combined with isotonic, isometric, and isokinetic movements,
utilizing agility ladders, hurdles, and bosu balance trainers.
Who we serve:
will enhance the athletes performance in any sport. The athletic training program will
include but not be limited to the following:
- Individuals looking to improve personal performance
- Small Groups of Team Athletes
- Travel Sports Teams
- Scholastic Sports Teams
- 60-minute sessions led by a certified and degreed trainer with a group of athletes.
- Program designed to improve body awareness, speed, footwork, coordination, agility,
flexibility, strength, and
- Consultation and instruction with coaches and/or physical education department
- Explanation of proper and efficient training aimed at improving an athlete's performance, and minimizing risk of injury
Sessions will vary by group (based on the demands of the specific sport), but all sessions will involve the following:
- Strength Training
- Cardio Training
- Pilates and Yoga
- Use of resistance bands, bosu, and agility ladders
this final phase of S.O.S., athletes
will receive specialized training
for his or her specific sport.
Through a series of dynamic,
multi-faceted drills individually
tailored to meet the demands of a
specific sport, this phase of the S.O.S. program offers each athlete
program has provided athletes with state-of-the-art exercises during the off-season enabling them to be well prepared for their in-season sports. The trainers are world-class and have appropriately pushed the athletes to become faster, stronger and more confident. Coaches have spent less time with time consuming conditioning drills and more time on the technical and strategic aspects of the sports they are coaching.
The S.O.S. program is a winner!!!!"
Each athlete will have the
opportunity to raise his or her game
with this specialized sport-specific
training. The A.S.S.E.T. Training
S.O.S. sets our program
apart from all other athletic
Jim Barr, Athletic Director of Delaware County Christian School